Indoor Event 1: Triple Crown
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RX
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Scaled
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Masters
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For Time (12 minute cap)
- 40 Wall Balls (20/14)
- 40 Burpee Broad Jumps (5’/3’)
- 40 DB Snatch (50#/35#)
- 4 Rope Climbs (15’)
- 30 Wall Balls
- 30 Burpee Broad Jumps
- 30 DB Snatch
- 3 Rope Climbs
- 20 Wall Balls
- 20 Burpee Broad Jumps
- 20 DB Snatch
- 2 Rope Climbs
Standards Video
For Time (12 minute cap)
- 40 Wall Balls (14/10)
- 40 Burpee Broad Jumps (4’/2’)
- 40 DB Snatch (35#/25#)
- 8 Rope Climb Pull-Ups
- 30 Wall Balls
- 30 Burpee Broad Jumps
- 30 DB Snatch
- 6 Rope Climb Pull-Ups
- 20 Wall Balls
- 20 Burpee Broad Jumps
- 20 DB Snatch
- 4 Rope Climb Pull-Ups
Standards Video
For Time (12 minute cap)
- 40 Wall Balls (20/14)
- 40 Burpee Broad Jumps (4’/2’)
- 40 DB Snatch (40#/30#)
- 4 Rope Climbs (15’)
- 30 Wall Balls
- 30 Burpee Broad Jumps
- 30 DB Snatch
- 3 Rope Climbs
- 20 Wall Balls
- 20 Burpee Broad Jumps
- 20 DB Snatch
- 2 Rope Climbs
Standards Video
Indoor Event 2: Colts & Fillies
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RX
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Scaled
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Masters
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AMRAP (12 minute cap)
- 20 Calorie Ski Erg
- 15 C2B Pull Ups
- 10 Box Jump Overs (30”/24”)
- 5 Clean & Jerk (135/95)
- 20 Calorie Ski Erg
- 15 C2B Pull Ups
- 10 Box Jump Overs (30”/24”)
- 5 Clean & Jerk (185/125)
- 20 Calorie Ski Erg
- 15 C2B Pull Ups
- 10 Box Jump Overs (30”/24”)
- 5 Clean & Jerk (225/155)
- 20 Calorie Ski Erg
- 15 C2B Pull Ups
- 10 Box Jump Overs (30”/24”)
- AMRAP Clean & Jerk (275/185)
Standards Videos
AMRAP (12 minute cap)
- 20 Calorie Ski Erg
- 15 Russian Kettlebell Swings (53/35)
- 10 Box Jump/Step Overs (24”/20”)
- 5 Clean & Jerk (95/65)
- 20 Calorie Ski Erg
- 15 Russian Kettlebell Swings (53/35)
- 10 Box Jump/Step Overs (24”/20”)
- 5 Clean & Jerk (115/75)
- 20 Calorie Ski Erg
- 15 Russian Kettlebell Swings (53/35)
- 10 Box Jump/Step Overs (24”/20”)
- 5 Clean & Jerk (135/95)
- 20 Calorie Ski Erg
- 15 Russian Kettlebell Swings (53/35)
- 10 Box Jump/Step Overs (24”/20”)
- AMRAP Clean & Jerk (155/105)
Standards Video
AMRAP (12 minute cap)
- 20 Calorie Ski Erg
- 15 C2B Pull Ups
- 10 Box Jump Overs (30”/24”)
- 5 Clean & Jerk (95/65)
- 20 Calorie Ski Erg
- 15 C2B Pull Ups
- 10 Box Jump Overs (30”/24”)
- 5 Clean & Jerk (115/75)
- 20 Calorie Ski Erg
- 15 C2B Pull Ups
- 10 Box Jump Overs (30”/24”)
- 5 Clean & Jerk (135/85)
- 20 Calorie Ski Erg
- 15 C2B Pull Ups
- 10 Box Jump Overs (30”/24”)
- AMRAP Clean & Jerk (165/105)
Standards Video
Indoor Floater Event: Mint Julep
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RX
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Scaled
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Masters
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AMRAP (4 minute cap)
Partner 1:
Partner 2:
* Switch whenever between movements, but repetitions only count while Super Yoke is off the ground.
- Accumulating Double Unders
Partner 2:
- Holding Super Yoke Off Ground (on back of shoulders; weight of Yoke TBD by end of March at the latest)
* Switch whenever between movements, but repetitions only count while Super Yoke is off the ground.
Standards Video
AMRAP (4 minute cap)
Partner 1:
Partner 2:
* You and your teammate may choose Double Unders or Single Unders, but both athletes will have to perform the same selection, and Singles will be divided by 3 at the end for your score.
** Switch whenever between movements, but repetitions only count while Super Yoke is off the ground.
- Accumulating Double Unders*
Partner 2:
- Holding Super Yoke Off Ground (on back of shoulders; weight of Yoke TBD by end of March at the latest)
* You and your teammate may choose Double Unders or Single Unders, but both athletes will have to perform the same selection, and Singles will be divided by 3 at the end for your score.
** Switch whenever between movements, but repetitions only count while Super Yoke is off the ground.
Standards Video
AMRAP (4 minute cap)
Partner 1:
Partner 2:
* Switch whenever between movements, but repetitions only count while Super Yoke is off the ground.
- Accumulating Double Unders
Partner 2:
- Holding Super Yoke Off Ground (on back of shoulders; weight of Yoke TBD by end of March at the latest)
* Switch whenever between movements, but repetitions only count while Super Yoke is off the ground.
Standards Video
Outdoor Event 1: Farriers & Furlongs
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RX
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Scaled
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Masters
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4 Round for Time* (12 minute cap)
*total, 2 each person
Partner 1:
Partner 2:
Then swap partners until both have completed 2 rounds, 4 rounds total as a team.
- 25 yd. Stationary Rope Sled Pull (5/3 plates)
- 25 yd. Sled Drag (any way, to reset for partner)
- 25 yd. Double KB Walking Lunges (70#/35#)
- 25 yd. Double KB Farmer’s Carry (once athlete crosses start line, athletes switch positions)
- 25 yd. Sprint
Partner 2:
- Bear Hug Holding a Sandbag above waist until teammate crosses the line from final sprint (150/100)
Then swap partners until both have completed 2 rounds, 4 rounds total as a team.
Standards Video
4 Round for Time* (12 minute cap)
*total, 2 each person
Partner 1:
Partner 2:
Then swap partners until both have completed 2 rounds, 4 rounds total as a team.
- 25 yd. Stationary Rope Sled Pull (3/1 plates)
- 25 yd. Sled Drag (any way, to reset for partner)
- 25 yd. Double KB Walking Lunges (44#/26#)
- 25 yd. Double KB Farmer’s Carry (once athlete crosses start line, athletes switch positions)
- 25 yd. Sprint
Partner 2:
- Bear Hug Holding a Sandbag/D-Ball above waist until teammate crosses the line from final sprint (100/50)
Then swap partners until both have completed 2 rounds, 4 rounds total as a team.
Standards Video
4 Round for Time* (12 minute cap)
*total, 2 each person
Partner 1:
Partner 2:
Then swap partners until both have completed 2 rounds, 4 rounds total as a team.
- 25 yd. Stationary Rope Sled Pull (4/2 plates)
- 25 yd. Sled Drag (any way, to reset for partner)
- 25 yd. Double KB Walking Lunges (44#/26#)
- 25 yd. Double KB Farmer’s Carry (once athlete crosses start line, athletes switch positions)
- 25 yd. Sprint
Partner 2:
- Bear Hug Holding a Sandbag/D-Ball above waist until teammate crosses the line from final sprint (100/50)
Then swap partners until both have completed 2 rounds, 4 rounds total as a team.
Standards Video
Outdoor Event 2: Seabiscuit
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RX
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Scaled
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Masters
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AMRAP (12 minute cap)
- 200m Run w/ Sandbag
- 10 Sandbag Squat Clean Thrusters
- 10 Toes To Bar
* Partner = Accumulate Row Calories
** Alternate full rounds
Standards Video
AMRAP (12 minute cap)
- 200m Run w/ Sandbag
- 10 Sandbag Squat Clean Thrusters
- 10 Toes to Chest-Height
* Partner = Accumulate Row Calories
** Alternate full rounds
Standards Video
AMRAP (12 minute cap)
- 200m Run w/ Sandbag
- 10 Sandbag Squat Clean Thrusters
- 10 Toes To Bar
* Partner = Accumulate Row Calories
** Alternate full rounds
Standards Video