Indoor Event 1: Triple Crown

  • RX
  • Scaled
  • Masters
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For Time (12 minute cap)

  • 40 Wall Balls (20/14)
  • 40 Burpee Broad Jumps (5’/3’)
  • 40 DB Snatch (50#/35#)
  • 4 Rope Climbs (15’)

  • 30 Wall Balls
  • 30 Burpee Broad Jumps
  • 30 DB Snatch
  • 3 Rope Climbs

  • 20 Wall Balls
  • 20 Burpee Broad Jumps
  • 20 DB Snatch
  • 2 Rope Climbs
Standards Video

For Time (12 minute cap)

  • 40 Wall Balls (14/10)
  • 40 Burpee Broad Jumps (4’/2’)
  • 40 DB Snatch (35#/25#)
  • 8 Rope Climb Pull-Ups

  • 30 Wall Balls
  • 30 Burpee Broad Jumps
  • 30 DB Snatch
  • 6 Rope Climb Pull-Ups

  • 20 Wall Balls
  • 20 Burpee Broad Jumps
  • 20 DB Snatch
  • 4 Rope Climb Pull-Ups
Standards Video

For Time (12 minute cap)

  • 40 Wall Balls (20/14)
  • 40 Burpee Broad Jumps (4’/2’)
  • 40 DB Snatch (40#/30#)
  • 4 Rope Climbs (15’)

  • 30 Wall Balls
  • 30 Burpee Broad Jumps
  • 30 DB Snatch
  • 3 Rope Climbs

  • 20 Wall Balls
  • 20 Burpee Broad Jumps
  • 20 DB Snatch
  • 2 Rope Climbs
Standards Video

Indoor Event 2: Colts & Fillies

  • RX
  • Scaled
  • Masters
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AMRAP (12 minute cap)

  • 20 Calorie Ski Erg
  • 15 C2B Pull Ups
  • 10 Box Jump Overs (30”/24”)
  • 5  Clean & Jerk (135/95)

  • 20 Calorie Ski Erg
  • 15 C2B Pull Ups
  • 10 Box Jump Overs (30”/24”)
  • 5  Clean & Jerk (185/125)
 
  • 20 Calorie Ski Erg
  • 15 C2B Pull Ups
  • 10 Box Jump Overs (30”/24”)
  • 5  Clean & Jerk (225/155)
 
  • 20 Calorie Ski Erg
  • 15 C2B Pull Ups
  • 10 Box Jump Overs (30”/24”)
  • AMRAP Clean & Jerk (275/185)
Standards Videos

AMRAP (12 minute cap)

  • 20 Calorie Ski Erg
  • 15 Russian Kettlebell Swings (53/35)
  • 10 Box Jump/Step Overs (24”/20”)
  • 5 Clean & Jerk  (95/65)

  • 20 Calorie Ski Erg
  • 15 Russian Kettlebell Swings (53/35)
  • 10 Box Jump/Step Overs (24”/20”)
  • 5 Clean & Jerk  (115/75)

  • 20 Calorie Ski Erg
  • 15 Russian Kettlebell Swings (53/35)
  • 10 Box Jump/Step Overs (24”/20”)
  • 5 Clean & Jerk  (135/95)

  • 20 Calorie Ski Erg
  • 15 Russian Kettlebell Swings (53/35)
  • 10 Box Jump/Step Overs (24”/20”)
  • AMRAP Clean & Jerk  (155/105)
​Standards Video

AMRAP (12 minute cap)

  • 20 Calorie Ski Erg
  • 15 C2B Pull Ups
  • 10 Box Jump Overs  (30”/24”)
  • 5  Clean & Jerk (95/65)

  • 20 Calorie Ski Erg
  • 15 C2B Pull Ups
  • 10 Box Jump Overs  (30”/24”)
  • 5  Clean & Jerk (115/75)

  • 20 Calorie Ski Erg
  • 15 C2B Pull Ups
  • 10 Box Jump Overs  (30”/24”)
  • 5  Clean & Jerk (135/85)

  • 20 Calorie Ski Erg
  • 15 C2B Pull Ups
  • 10 Box Jump Overs  (30”/24”)
  • AMRAP  Clean & Jerk (165/105)
​Standards Video

Indoor Floater Event: Mint Julep

  • RX
  • Scaled
  • Masters
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AMRAP (4 minute cap)

Partner 1:
  • Accumulating Double Unders

​Partner ​2:​
  • Holding Super Yoke Off Ground (on back of shoulders; weight of Yoke TBD by end of March at the latest)

​* Switch whenever between movements, but repetitions only count while Super Yoke is off the ground.
Standards Video

AMRAP (4 minute cap)

Partner 1:
  • Accumulating Double Unders*

​Partner ​2:
  • Holding Super Yoke Off Ground (on back of shoulders; weight of Yoke TBD by end of March at the latest)

* You and your teammate may choose Double Unders or Single Unders, but both athletes will have to perform the same selection, and Singles will be divided by 3 at the end for your score.
** Switch whenever between movements, but repetitions only count while Super Yoke is off the ground.
Standards Video

AMRAP (4 minute cap)

Partner 1:
  • Accumulating Double Unders

​Partner ​2:
  • Holding Super Yoke Off Ground (on back of shoulders; weight of Yoke TBD by end of March at the latest)

* Switch whenever between movements, but repetitions only count while Super Yoke is off the ground.
Standards Video

Outdoor Event 1: Farriers & Furlongs

  • RX
  • Scaled
  • Masters
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4 Round for Time* (12 minute cap)
*total, 2 each person

Partner 1:
  • 25 yd. Stationary Rope Sled Pull (5/3 plates)
  • 25 yd. Sled Drag (any way, to reset for partner)
  • 25 yd. Double KB Walking Lunges (70#/35#)
  • 25 yd. Double KB Farmer’s Carry (once athlete crosses start line, athletes switch positions)
  • 25 yd. Sprint

Partner 2:
  • Bear Hug Holding a Sandbag above waist until teammate crosses the line from final sprint (150/100)
 
Then swap partners until both have completed 2 rounds, 4 rounds total as a team.
​Standards Video

4 Round for Time* (12 minute cap)
*total, 2 each person

Partner 1:
  • 25 yd. Stationary Rope Sled Pull (3/1 plates)
  • 25 yd. Sled Drag (any way, to reset for partner)
  • 25 yd. Double KB Walking Lunges (44#/26#)
  • 25 yd. Double KB Farmer’s Carry (once athlete crosses start line, athletes switch positions)
  • 25 yd. Sprint
​
Partner 2:
  • Bear Hug Holding a Sandbag/D-Ball above waist until teammate crosses the line from final sprint (100/50)

Then swap partners until both have completed 2 rounds, 4 rounds total as a team.
​Standards Video

4 Round for Time* (12 minute cap)
*total, 2 each person

Partner 1:
  • 25 yd. Stationary Rope Sled Pull (4/2 plates)
  • 25 yd. Sled Drag (any way, to reset for partner)
  • 25 yd. Double KB Walking Lunges (44#/26#)
  • 25 yd. Double KB Farmer’s Carry (once athlete crosses start line, athletes switch positions)
  • 25 yd. Sprint
​
Partner 2:
  • Bear Hug Holding a Sandbag/D-Ball above waist until teammate crosses the line from final sprint (100/50)

Then swap partners until both have completed 2 rounds, 4 rounds total as a team.
​Standards Video

Outdoor Event 2: Seabiscuit

  • RX
  • Scaled
  • Masters
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>

AMRAP (12 minute cap)

  • 200m Run w/ Sandbag
  • 10 Sandbag Squat Clean Thrusters
  • 10 Toes To Bar
 
* Partner = Accumulate Row Calories
** Alternate full rounds
​Standards Video

AMRAP (12 minute cap)

  • 200m Run w/ Sandbag
  • 10 Sandbag Squat Clean Thrusters
  • 10 Toes to Chest-Height
 
* Partner = Accumulate Row Calories
** Alternate full rounds
​Standards Video

AMRAP (12 minute cap)

  • 200m Run w/ Sandbag
  • 10 Sandbag Squat Clean Thrusters
  • 10 Toes To Bar
 
* Partner = Accumulate Row Calories
** Alternate full rounds
​Standards Video