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You can learn more about the workouts, prizes & venue below.

What are the workouts?

  • EVENT 1 & 2
  • EVENT 3
  • EVENT 4
  • EVENT 5
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Event 1: AMRAP 7

Ascending Ladder by 3's rep scheme (3/3, 6/6, 9/9, 12/12...)
  • [Age 40-49] Stubby Axel Bar Thrusters (80 lb)
  • [Age 50+] Stubby Axel Bar Thrusters (70 lb)
  • Burpee Broad Jumps (4')
Team goes directly into Event 2 at the 7:00 mark on the clock.

​Event 2

5 minutes for both partners to establish a max weight for the complex (with a standard Olympic barbell):
  • 1 squat clean + 1 hang squat clean + 1 Jerk
  • [Age 50+] Increase their weight by 5%

Standards Video

Event 3: Workout for Time (12 minute cap)

21-15-9-Jump Rope-9-15-21
  • Row for Calories
  • Dead Lifts
Description:
  • Between the sets of 9’s the athletes must complete 75 DU’s or 180 SU’s (which can be split among team mates as desired)
  • [Age 40-49] Dead Lift Weight is 155 lb (21’s) / 185 lb (15’s) / 225 lb (9’s)
  • [Age 50+] Dead Lift Weight is 135 lb (21’s) / 155 lb (15’s) / 185 lb (9’s)
  • Athletes will move their bar down the field and back up the field as they progress through each round of the workout, while changing the weight to meet the requirement of the current rep scheme.
  • Athletes can split the work however they choose

Standards Video

Event 4: AMRAP 12

Description:
  • [Age 40-49] 60 DB Box Overs (50 lb)(20" box)
  • [Age 50+] 60 DB Box Overs (40 lb)(20" box)
  • 2 Rope Climbs 
  • 60 Wall Balls (20 lb to a 10' target)
  • 2 Rope Climbs
  • [Age 40-49] 60 Alternating DB Snatches (50 lb)
  • [Age 50+] 60 Alternating DB Snatches (40 lb)
  • 2 Rope Climbs

Standards Video

STANDARDS UPDATE
New Standards For The DB Box Over
​(5/26/16)
Event 5 will be announced onsite. Only the teams in the top five after the first four events will participate in this event.
Think you have what it takes to make it to Event 5?

Why should you sign up?

Unbeatable Prizes

Our prize packages can't be beat – there are over $5,000 in cash & total prizes being awarded.

Top Competition

Our competition draws some of the best competitors in each division, come test yourself to see how you stack up!

Venue

You will be working out in over 36,000 square feet of a facility that rivals any Crossfit venue you will find.

Frequently Asked Questions

RX Competition Standards
  • Comfortable Doing: Pull Ups, HSPU, T2B & Double-Unders
  • Clean & Jerk: 165lb/115lb for reps
  • Snatches: 125lb/85lb for reps
  • Kettlebell: 72lb/53lb for reps
  • Front Squat: 185lb/125lb for reps
  • Dead Lifts: 275lb/185lb for reps
Scaled Competition Standards
  • Wall Balls: 14lb/10lb; 10ft/10ft
  • Box Jumps: 24"/20" (steps ups not permitted)
  • Clean & Jerks: 115lb/75lb for reps
  • Kettlebell Swings: 53lb/36lb for reps
  • Front Squat: 145lb/95lb for reps
  • Dead Lifts: 205lb/145lb for reps
Are the workouts Final?
Over the next month we will be testing all of the events and, based on our findings, some small adjustments might be made.
How Many Master Divisions?
There will be two divisions for Masters athletes: a Men's Division and a Women's Division. To participate in the Master's Division both athletes need to be 40+ as of June 25, 2016. Although Masters athletes of all ages will compete in the same division, we have provided a difference in weights for teams that have both athletes older than 50 years old.

What do people think of our events?

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