Carnival of Fitness Standards
Which division is for you?
Jedi Knight
Scaled & Lower Level Intermediate Athletes |
Jedi Master
Masters Athletes who are 40+ |
Jedi Council
Rx Level & Higher Level Intermediate Athletes |
* For teams where both competitors are 50+ we are considering slight weight modifications to keep the competition even without forming multiple masters divisions.
Movement | Jedi Council | Jedi Knight | *Jedi Master |
---|---|---|---|
DeadLifts | 275/185 | 185/125 | 185/125 |
C&J | 185/125 | 135/95 | 135/95 |
Shoulder to OH | 155/105 | 135/95 | 135/95 |
BB Snatch | 135/95 | 115/75 | 115/75 |
DB Snatch | 50/35 | 35/25 | 35/25 |
Front Squats | 225/145 | 165/105 | 165/105 |
Thrusters | 135/95 | 95/65 | 95/65 |
OH Squats | 135/95 | 95/65 | 95/65 |
Wall Balls | 20/14 | 20/14 | 20/14 |
KB Swings | 70/53 | 53/35 | 53/35 |
Toes to Bar | Yes | Toes above Chest | Toes above Chest |
HSPU | Yes (including strict) | Yes (w/ 1 AbMat) | Yes (w/ 1 AbMat) |
Rope Climbs | Yes | Yes | Yes |
Double unders | Yes | Yes, or singles | Yes, or Singles |
Pull Ups | C2B | Chin over Bar | Chin over Bar |
Muscle Ups | At least 1 Partner | No | No |
Burpees | All types | All types | All types |
Box Jumps | 30/24 | 24/20 | 24/20 |
Tire Flips | 600lbs with partner | No | No |
Sandbag Cleans Over Shoulder | 150/100 | 100/75 | 100/75 |